In most homes, eating rice for lunch is preferred. Especially apart from UP and Bihar, there are many other states where eating rice is very popular. Daily consumption of rice can be harmful for health. Rice contains high amount of carbohydrates. Do you know how many health benefits there are if rice is not eaten for a month?
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Not consuming rice for a month leads to weight loss. Rice is rich in starch, which can increase cholesterol levels. High cholesterol can cause heart related diseases. Eating less rice prevents heart related diseases and keeps you healthy.
By not eating rice, blood sugar level can remain normal. Rice lacks fiber, which can cause problems like constipation. Consuming fiber-rich items in food improves digestion. If you want to lose weight then it is beneficial to stay away from rice. Helps in reducing obesity.
Rice has a high amount of carbohydrates and is also lacking in other nutrients. Along with this, a lot of starch is also found in it. If we use too much refined rice, it can increase blood sugar too much. At the same time, its worst result can be seen in weight gain.
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