Staying up all night and feeling tired all day long? Be careful, night shift can become a silent killer for your health: – ..

News India Live, Digital Desk: If you also work in night shifts and try to get enough sleep during the day, then this news is for you. According to recent research, people who continuously work night shifts have a higher risk of metabolic, mental health and cardiovascular diseases than normal people. 40% more It happens.

5 most dangerous effects of night shift on health

Disturbance of circadian rhythm (Sleep Cycle Disruption): Our body has an internal clock that moves according to light and darkness. Waking up at night reduces the production of the hormone ‘melatonin’, due to which deep sleep stops and the person always feels irritable.

Digestive Issues: People working at night often indulge in ‘unhealthy snacking’. This increases the risk of acidity, constipation and obesity. Insulin levels do not remain correct at night, due to which Type-2 diabetes The probability of this happening increases.

Heart Risks: Lack of sleep and stress directly affect blood pressure. Working night shifts for a long time increases the risk of stroke and heart attack.

Mental Health: Due to social isolation and lack of sunlight, symptoms of depression and anxiety are seen more in people working night shifts.

Vitamin D deficiency: Due to sleeping during the day, the body does not get enough sunlight, due to which the bones start weakening and the immune system becomes weak.

(Infographic showing the impact of night shift on human organs like brain, heart, and stomach)

How to keep yourself fit during night shift? (Safety Tips)

Sleep Hygiene: Keep the room completely dark (use blackout curtains) and avoid noise when sleeping during the day.

Protein Diet: For dinner, eat nuts, fruits, and protein instead of caffeine or sugary drinks.

Hydration: Drink enough water so that toxins can be flushed out of the body.

Power Nap: A short power nap of 15-20 minutes in between work can recharge the brain.