Stepping out of the house in the scorching heat? Be sure to keep these 5 things in your bag, otherwise your health may deteriorate: – ..

News India Live, Digital Desk: Heat has started showing its fierce form in many parts of the country including North India. The afternoon heat waves and scorching sun not only harm your skin but also increase the risk of dehydration and heat stroke. In such a situation, just drinking water and leaving the house is not enough. Experts believe that during the summer season, it is essential to have some special things in your bag, which will help in keeping you fresh and safe throughout the day.

1. Sunscreen: Skin’s protective shield

As important as it is to apply sunscreen 20 minutes before going out in the sun, it is equally important to reapply it every 3-4 hours. at least in your bag SPF 30 or 50 Be sure to keep sunscreen. This will protect you from harmful UV rays and keep the problem of sunburn or tanning at bay.

2. Water bottle and electrolyte

In summer, water and essential minerals come out of the body through sweat. Drinking just plain water is not enough, so carry a water bottle in your bag. Electrol or Glucose Do keep the packet. It works to provide instant energy when you feel dizzy or weak.

3. Wet Wipes and Paper Napkins

Due to dust, soil and sweat, bacteria start growing on the face, which can cause acne. in your bag Wet Wipes with Aloe Vera or Mint Keep. Whenever you feel stickiness on your face, wipe it with these. This will make you feel instantly cool and refreshed.

4. Glasses and scarf (or umbrella)

Good quality sunglasses to protect the eyes from sunlight and a cotton scarf or folding umbrella to cover the head must be in the bag. Direct sunlight on the head increases the risk of ‘sun stroke’, which can cause severe headache and fever.

5. Small portable fan or spray bottle

Nowadays, portable fans with small batteries are available in the market which are very useful during travelling. Also, keep a small spray bottle filled with rose water. Spraying it on the face occasionally keeps the skin temperature low and makes you feel hydrated.

expert advice

In summers, wear light colored cotton clothes and try to go out of the house less between 12 and 4 pm. If it is necessary to go out, then make sure to make the things mentioned above a part of your bag. Also, a small one in the bag first aid kit It would also be wise to keep (mint greens or headache medicine).