Stomach has a direct connection with the brain. Eating fiber changes your mental health, experts revealed.

News India Live, Digital Desk: Do you know that your intestine is called the ‘second brain’ of the body? According to recent research and health experts, the amount of fiber you are consuming in your plate has a direct impact on your mood, memory and mental peace. In a report of ‘News18’, experts have exposed the hidden science of ‘Gut-Brain Axis’, which can improve your mental health. Let us understand what is the relation between the bacteria and fiber growing in your stomach with the brain. How does ‘Gut-Brain Axis’ work? Trillions of microorganisms live in our stomach, which is called ‘Gut Microbiome’. These bacteria communicate with the brain 24 hours a day through the ‘Vagus Nerve’. When you eat fiber-rich food, these bacteria break it down to produce short-chain fatty acids (SCFA), which help calm the brain and reduce inflammation. 3 main connections between fiber and the brain: 1. Production of Happy Hormones: Surprisingly, about 90-95% of the body’s serotonin, which is called the ‘feel-good hormone’, is not produced in the brain but in the stomach. Fiber nourishes these bacteria, which help in producing serotonin, which reduces stress and anxiety.2. Reduction in brain fog: Bad eating habits increase the bad bacteria in the stomach, which release toxins in the body. This ‘systemic inflammation’ reaches the brain and causes lethargy and inability to concentrate (Brain Fog). Fiber acts like a filter and protects the brain.3. Better memory and cognitive ability: People consuming high-fibre diets have been shown to have less risk of memory loss with age. It produces ‘neuroprotective’ effects, which can be helpful in fighting diseases like Alzheimer’s and dementia. Include these ‘brain-boosting’ fibers in your diet: Whole grains: oats, brown rice and barley. Legumes: pulses, chickpeas and beans. Vegetables: broccoli, spinach and carrots. Nuts and seeds: chia seeds, flax seeds and almonds. Expert advice Experts say that suddenly very Instead of eating too much fiber, add it to your diet gradually and drink plenty of water. A healthy gut not only keeps your digestion healthy but also provides new energy to your mental health.