Stress has become a common problem in today’s busy life, but do you know that it can have a deep impact on your mental and physical health as well as your skin and hair? Experts say that prolonged stress can make your skin dry, lifeless and badly affected. Also, it can become the main cause of hair fall and damage to their quality.
When we are under stress, the amount of a hormone called cortisol increases in the body. This reduces the natural moisture of the skin, causing the skin to become dry and rough. Apart from this, stress can also promote fine lines and wrinkles on your skin. Often due to stress, problems like pimples, acne and eczema can also arise on the face. Skin experts believe that symptoms like redness, swelling and irritation can be seen in the skin of people who are under stress for a long time. Apart from this, dark circles and tired skin are also the result of stress.
effects of stress on hair
Stress can also prove to be a big enemy for hair. Hair fall becomes common due to prolonged stress. The reason for this is that during stress, hormonal imbalance occurs in the body, which affects the hair growth cycle. Due to this, hair starts falling quickly and their density reduces. Stress can weaken the hair roots, causing hair to become thin and break. Apart from this, in some cases, due to stress, hair starts turning gray and dandruff can also occur on the scalp.
ways to reduce stress
According to experts, yoga, meditation and regular exercise are effective ways to reduce stress. Also, it is important to take breaks from time to time and get proper sleep. Skin and hair can also be kept healthy by adopting a healthy diet and skincare routine. Therefore, if you want to keep your skin and hair healthy, it is very important to reduce stress.
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