Stretch: Stretching immediately after eating can have a negative impact on health, leave this habit.

Stretch: To stay healthy in life, it is important to develop some good habits. The elders of the family repeatedly explain some habits to the children. Even the elders in the family keep reminding the youth about good habits. You must have heard from elders that one should not take Angadai immediately after eating food. This habit can have a negative impact on health.
If you also have such a habit, then improve it from today, it can have a negative impact on your health. This habit can cause stomach problems. It is better to take a light walk after eating and practice deep breathing to relax the body. Let us know what are the side effects of consuming sugar after eating.

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muscles can stretch
After eating food, the digestive system becomes active and blood flow in the stomach increases. Consuming sugar can stretch the stomach muscles, which can hinder the digestion process. This may cause acidity or gas problems.

acid reflux
Swallowing immediately after eating can cause acid reflux, in which stomach acid comes up to the throat. Movement or stretching of the body immediately after eating food can disrupt the gastric activities of the stomach.