To improve your health in winter, you must do stretching exercises, know some special reasons

New Delhi: Winter season often brings laziness and coldness. During this time, most people hesitate to get up from their bed, but this is the time to pay special attention to the health of the body. Stretching exercises done early in the morning not only keep the body fit but also become a source of mental and physical energy. Let us know, 4 major benefits of stretching in winter.

1. Help in keeping the body warm

In winter, the muscles of the body feel hard and tight. Stretching increases blood circulation and warms the muscles. It also reduces the risk of cramps and injuries that occur during the winter season.

2. Makes joints and muscles flexible

Due to cold, stiffness is often felt in joints and muscles. Regular stretching maintains the flexibility of joints and also reduces the effects of problems like arthritis.

3. Improves metabolism

Stretching activates the body's metabolism. It speeds up the process of burning calories in the body, which helps in weight control. In winter, when we do less physical activity, this habit can prove to be very beneficial.

4. Removes mental stress

There is less sunlight in the winter season, due to which people often feel lethargic and stressed. Stretching exercises not only make the body active but also reduce mental stress. It helps in releasing happy hormones (endorphins) in the body, which keeps freshness throughout the day.

Easy tips to start stretching

– Do light stretching before leaving bed in the morning. Pay special attention to stretching of the neck, shoulders, and back. – Give 10-15 minutes in the beginning and gradually increase the time. – Always follow correct posture and guidelines. Also Read… VIDEO: Someone please save me…the man kept beating the screaming girl by holding her hair, people kept watching the show, blood will boil after watching the video. From Bengal to Bihar, the man traded the girl's body, the man red-lighted the minor. pushed into the swamp of the area