If you also have headache in winter, know the reason behind it from the doctor and the way to prevent it.

Winter Headache: Many people suffer from constant headaches during winter. Sometimes the head feels heavy. Sometimes pain is felt on both sides. Some people start getting headache as soon as they wake up in the morning. The pain is mild in the beginning. But gradually it can become a daily problem. If time is not taken care of, both work and sleep get affected.

Main causes of headache in winter

According to doctors, due to increase in cold the veins of the body shrink. This increases pressure in the head and causes pain. When cold air hits the head or ears directly, the headache may increase. Apart from this, there is less sunlight in winter. This causes deficiency of Vitamin D in the body. Its effect can be seen in the form of headache. Thirst is less in cold. People drink less water. This causes dehydration and increases headache. Excessive use of heaters or blowers in closed rooms makes the air dry. This may also make your head feel heavy. Problems like cold, sinus and blocked nose are also common. This further increases the headache. Sleeping late, disturbed routine and stress also become major reasons.

How to prevent headache in winter?

It is important to keep the body warm in cold. Keep drinking lukewarm water regularly. Protect head and ears from cold wind. Use a hat or scarf. Sit in the sun for some time every day. This provides Vitamin D to the body. Do light exercise and stretching. This improves blood circulation. Make proper arrangements for ventilation in the room. Do not use the heater excessively. get plenty of sleep. Avoid staying awake late at night. If there is a problem of sinus or cold, then taking steam can be beneficial.

Keep these things in mind also

• If headache is severe then contact the doctor.
• Do not take pain killers without consulting.
• Try to reduce stress.
• Do not consume too much tea and coffee.