Troubled by migraine? Do not eat these two fruits even by mistake – Must Read

Migraine is a problem that is not limited to just headache, but also affects vision, mental health and daily life. According to experts, there are many factors that trigger migraine and some common foods, especially fruits, can worsen migraine. Therefore, migraine patients should pay special attention to their eating habits.

Migraine and food connection

During migraine, there are changes in neurotransmitters and blood flow in the body. Certain foods can increase pain by affecting cerebral blood flow and neurotransmitters in the brain. Fruits can also become similar triggers.

Two fruits dangerous for migraine patients

Banana

Bananas normally contain potassium and tyramine.

Foods that increase tyramine levels can often intensify headaches in migraine patients.

If a banana is eaten early in the morning or on an empty stomach, blood sugar and neurochemical changes can trigger a migraine.

Orange

Oranges contain citric acid and high amounts of vitamin C.

In some people, eating acidic fruits can cause acid reflux or gas in the stomach, which increases migraine.

Problems like severe headache and nausea are common after eating oranges.

Safe fruits for migraine patients

Apple and pear: Light and easy to digest, do not aggravate headache.

Whole berries: Keep blood sugar stable and do not trigger migraine.

Watermelon and Cantaloupe: Cooling and hydrating, helpful in reducing headache.

expert advice

Migraine patients should make a list of trigger foods and avoid fruits that aggravate the problem.

Keep the food balanced and light while eating.

Drinking enough water and getting enough sleep is also helpful in reducing headaches.

It is important to consult a doctor in case of frequent migraines.

improve lifestyle

Migraine does not increase only due to eating and drinking habits.

Adopt yoga and meditation to reduce stress.

Do not work in front of computer and mobile screens for long periods of time.

Regular exercise improves cerebral blood flow and neurotransmitter balance in the brain.

Small precautions and selection of right fruits help a lot in controlling migraine.

Also read:

Orange peel: Healthier than the fruit, know its benefits