In low blood pressure i.e. low BP, problems like dizziness, dizziness, fatigue and weakness often occur. In such a situation, it is very important to maintain the water and electrolyte balance of the body. A simple sugar and salt water can provide relief from these symptoms by quickly increasing hydration.
Why is sugar-salt water beneficial in low BP?
- Maintains electrolyte balance
Salt (sodium) and sugar retain water in the body
Reduces dizziness by increasing blood volume and lowering BP
- Instant Energy and Hydration
Sugar gives instant energy
Consuming it with water hydrates the body instantly
- Reduces headache and fatigue
Relief from headache and weakness caused by low blood pressure
Muscles get instant relief
How to make this drink?
Material:
1 glass water (250 ml)
½ teaspoon salt
1 teaspoon sugar
Method:
- Make the water lukewarm.
2. Add salt and sugar to it and mix well.
3. Drink slowly.
4. Can be taken 1–2 times a day if needed.
>Note: Do not take excessive amounts. If you have high blood pressure or any other health problem, consult a doctor.
Take these precautions together
Get up slowly and don’t stand up suddenly
Do light exercise and stretching
drink enough water
Do not stay in sunlight or hot places for too long
Sugar and salt water for low BP is an easy and effective way to keep the body hydrated and get instant relief from problems like headache, fatigue, dizziness. Its regular consumption in right quantity and with caution proves helpful.
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