Diabetes Diet: Patients suffering from diabetes have to pay special attention to their diet. Right diet not only controls blood sugar level, but is also helpful in keeping the body healthy. However, some foods, especially pulses rich in starch, can be harmful for diabetes patients.
Diabetes is considered a chronic disease, which has no cure, but it can be maintained by making changes in diet and lifestyle. If you are also a sugar patient, then it is important to know which pulses can be harmful for you.
White Chickpeas: Beneficial but in limited quantities
White chickpeas are rich in protein, which can be beneficial for diabetic patients. However, they are difficult to digest. Eating in excess can cause constipation and acidity problems. Therefore, consume white chickpeas only in limited quantities.
Rajma: Sugar level can increase due to excess calories
Kidney beans contain high amounts of calories, which can increase blood sugar. Eating kidney beans in large quantities can also have a bad effect on the digestive system. Feeling heavy in the stomach and poor digestion are its common effects. Diabetic patients should consume kidney beans in very small quantities.
Urad dal: Puts extra pressure on the digestive system
Digesting urad dal can be very difficult for diabetic patients. Especially, if it is eaten with butter, it can be even more harmful. Eating urad dal in large quantities can increase the level of uric acid in the blood, which can have a negative effect on the kidneys.
Avoid harm with right diet
Diabetes patients should adopt a balanced and nutritious diet. Choose such pulses and food items, which help in maintaining stable sugar level. Include any food item in your diet only after consulting the doctor.
Disclaimer: This article is based on media reports, JBT does not confirm it.
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