Sugarcane juice: Sweet in taste, how safe for health? Know its hidden dangers from gastroenterologist
News India Live, Digital Desk: As soon as summer arrives, on the roadside Sugarcane Juice The stalls start getting decorated. It is considered a natural and energizing drink, but is it safe for everyone? live hindustan In a report, a gastroenterologist has warned about the ‘hidden dangers’ of sugarcane juice, which we often ignore.
Experts’ concern: Why can it be harmful?
According to doctors, it is very important to keep the following three things in mind while drinking sugarcane juice:
1. Hygiene & Infection
The biggest challenge with roadside juice is cleaning.
contaminated water: The ice added to juice is often made from unsafe water.
Flies and Dust: Flies sitting on sugarcanes and machines kept in the open Typhoid, Cholera and Hepatitis A Can cause diseases like.
Machine dirt: If the machine is not cleaned regularly, fungus and bacteria start growing in it.
2. High Sugar Levels
Sugarcane juice is a direct source of sucrose.
Diabetes: For diabetic patients, it acts like a ‘sugar bomb’, due to which the blood sugar level can increase suddenly.
Weight gain: It has high calorie content, which can become a hindrance for people trying to lose weight.
3. Digestive Issues
According to gastroenterologists, drinking too much sugarcane juice causes an element called ‘Policosanol’ to enter the body, which causes:
Insomnia
upset stomach or diarrhea
Problems like dizziness may occur.
Precautions: How to drink juice safely?
If you want to enjoy sugarcane juice, follow these tips:
| What to do (Do’s) | Don’ts |
|---|---|
| Drink fresh juice: Always take fresh juice that comes out in front of your eyes. | Retained Juice: Never drink juice that has already been extracted and stored, it gets oxidized. |
| Check cleanliness: See whether the sugarcanes are washed or not and whether the machine is clean or not. | More ice: Avoid using unsafe ice, it causes throat infection. |
| Limited quantity: Do not drink more than one glass a day. | Empty stomach: Drinking too much sweet juice on an empty stomach can cause acidity in some people. |
Which should be avoided altogether?
Diabetes patients: Do not consume it without doctor’s advice.
People with weak digestive system: Those who suffer from frequent stomach infections.
Young children: Their immunity is low, so keep them away from unsafe juices from outside.
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