Sugarcane Juice vs Coconut Water: What is best in summer? Sugarcane juice or coconut water? Know which one to choose for health

News India Live, Digital Desk: When we go out to quench our thirst in the scorching heat, sugarcane juice stalls and heaps of coconut water on the roadside often attract us. Both are natural gifts, but their nutrients and effects on the body are quite different.1. Sugarcane Juice: Powerhouse of Energy (Sugarcane Juice) Sugarcane juice is considered to be an excellent ‘instant energy booster’. Nutrients: It contains iron, magnesium, calcium and electrolytes in abundance. Benefits: It is a panacea for detoxifying the liver and recovery from diseases like jaundice. It instantly removes fatigue from the body. Caution: It contains very high amount of natural sugar, hence diabetic patients should avoid it. Also, it is important to take special care of cleanliness in juices available in the open.2. Coconut Water: Natural ElectrolyteCoconut water is counted among the purest and low-calorie drinks in the world. Nutrients: It is the largest source of potassium. It contains Vitamin C, amino acids and enzymes. Benefits: It maintains the pH level of the body and improves digestion. It is best for those who want to lose weight because it has very low calories. It is also helpful in bringing glow to the skin and preventing kidney stones. Caution: People who have potassium related problems or have recently undergone surgery should take it only on doctor’s advice. Comparative Chart: At a Glance (Quick Comparison)FeaturesSugarcane JuiceCoconut WaterCaloriesHigh (High)Very Low (Low)Sugar ContentMoreLowKey BenefitsInstant Energy and for LiverBest Time for Hydration and DigestionAfternoon In the morning on an empty stomach or after a workout, which one is the winner? (The Verdict)If you want to lose weight: then coconut water is best for you. If you are tired after doing gym or hard work: then sugarcane juice will recharge you instantly. If you are diabetic: then prefer coconut water instead of sugarcane juice (in limited quantity).