Summer Superfoods: These 3 vegetables present in the kitchen will save you from heatstroke and heat stroke, know from the expert the unique benefits of eating bottle gourd, cucumber and bitter gourd in summer.

As the temperature of summer starts rising, the scorching sun and hot winds (loo) start sucking the moisture from the body. In such a situation, keeping yourself hydrated is no less than a challenge. According to Dr. Bimal Jhanjer, former consultant of AIIMS and founder of Saul Heart Center, nature has given us some special vegetables to fight this season which are no less than a ‘superfood’. Cucumber, bottle gourd and bitter gourd present in our kitchen act as a shield to cool down the internal heat of the body and keep it ‘cool’.

1. Bottle gourd: ‘Amrit’ for dehydration and sunstroke

Bottle gourd is a vegetable which contains almost 95% water It happens. According to Dr. Jhanjer, bottle gourd immediately replenishes the essential minerals like sodium and potassium which are lost from the body through sweat in summer.

Blood Pressure Control: The potassium present in it helps in keeping BP normal and improving heart health.

Weight Loss and Digestion: Due to low calories and rich fiber, it is a panacea for weight loss and relieving constipation.

Ayurvedic Benefits: It balances bile and phlegm in the body, thereby reducing acidity and stomach irritation.

Tip: Drinking bottle gourd juice every morning on an empty stomach keeps the body fresh throughout the day.

2. Cucumber: Powerhouse of natural hydration

Research by the University of Aberdeen Medical School shows that cucumber 95-96% water It is mixed with natural sugars and salts, making it a better hydrating agent than plain water.

Zero Guilt Snack: There are only 16 calories in 100 grams of cucumber, which makes it the best snack for weight loss.

Boon for skin: Cucumber provides cooling relief from pimples, rashes and tanning caused by heat.

Detoxification: The antioxidants present in it help in removing toxins from the body and repairing cells.

3. Bitter gourd: Bitter taste, but excellent for health.

Even though bitter gourd is bitter in taste, it has no match in removing the infections and blood impurities caused by summer.

Sugar Control: Bitter gourd contains elements that work like insulin to keep the blood sugar level stable.

Liver and Blood Purifier: It detoxifies the body and keeps the liver clean, which reduces skin problems like acne and pimples.

Cholesterol Reduction: Regular consumption reduces bad cholesterol, which gives longer life to the heart.

Tip: If you don’t like bitterness, then apply salt and cook it after keeping it for some time.

Expert opinion: Why are these vegetables important?

Dr. Bimal Jhanjer believes that in summer we often look for external cold things (like cold drinks or ice cream), which provide temporary relief. On the contrary, these vegetables are good for the body. calm metabolism and regulates internal temperature naturally.