Sunshine… magical cure for many diseases, know how 'Doctor Sunshine' makes you healthy and fit.

Sunlight for health benefits: Winter season is going on and who does not like to sunbathe at this time? The pleasure of sitting in the warm sunshine after having dinner on a winter afternoon cannot be described. But as the courtyards are becoming smaller, flat culture is increasing and our busyness is increasing, we are becoming deprived of sunlight. Either now sunlight does not come in the houses and if it does come, then some are in school, college, some in office. In such a situation, lack of sunlight i.e. deficiency of Vitamin D is natural.

Nowadays every second person is taking Vitamin D tablets. We are not able to get Vitamin D in natural form, hence swallowing pills is a compulsion. But do you know that sunlight has many other benefits too. This is not necessary only for Vitamin D. It also has many other health benefits.

Sunshine is no less than a doctor

Consider sunlight as natural medicine. It plays an important role in improving our physical and mental health overall. Sitting in the sun for some time in the morning or evening can be extremely beneficial for our health. Most people think that sunlight is necessary only for the supply of Vitamin D. but it's not like that. Today we will know why sunlight is important for our body.

benefits of sunlight

1. Improves mood (Serotonin) : Sunshine produces hormones called serotonin and beta-endorphin, which improve mood and reduce stress. That's why sadness often disappears by sitting in the sun.

2. Improving sleep pattern (Melatonin) : Sunshine improves the balance of melatonin hormone, which improves the quality of sleep and reduces problems like insomnia. Sunlight produces a hormone called melatonin in the pineal gland, which determines the quality of sleep.

3. Strengthening the immune system : Time spent in sunlight boosts the body's immunity and helps fight against infections.

4. Strengthen bones Apart from Vitamin D, sunlight helps in better absorption of calcium and phosphorus in the body, which strengthens bones and teeth.

5. Controlling blood pressure : Sunlight releases nitric oxide in the skin, which relaxes blood vessels and controls blood pressure. Sitting in the morning sunlight improves blood circulation.

6. Beneficial for skin and hair : Controlled sun exposure can improve skin problems like eczema, psoriasis and acne. Sunlight keeps skin cells healthy and glowing. Hair also becomes healthy and strong.

7. Increase in body energy : Sunlight regulates the body's circadian rhythm, resulting in better energy levels throughout the day.

8. Help prevent cancer : Many researches show that getting adequate amount of sunlight can reduce the risk of breast cancer, prostate cancer and colon cancer.

9. Weight control : Morning sunlight improves the metabolism of the body, which helps in reducing weight. Vitamin D affects the production and action of the weight-regulating hormone insulin.

10. Vitamin D :And this is the most important thing that we all know. The body gets Vitamin D by sitting in the sun. The ultraviolet B rays present in sunlight combine with the skin to produce Vitamin D. Vitamin D is formed by combining with cholesterol particles present in the skin. Sunlight between 8 to 10 am in the morning and 4 to 5 pm in the evening is considered best for Vitamin D, because UVB rays are effective at this time.

(Disclaimer: Excessive exposure to sunlight can have harmful effects on the skin. Therefore, enjoy a balanced amount of sunlight. Consult a specialist if necessary.)