Due to today’s busy lifestyle and unbalanced diet stomach problems Have become common. Problems like gas, indigestion, diarrhea, constipation affect daily life. but some Natural Probiotics By including it in the diet, digestion can be strengthened and stomach problems can be relieved.
What are probiotics?
Probiotics are “good bacteria” that maintain the bacterial balance in our stomach and intestines. These improve digestion, increase immunity and prevent many stomach related problems.
5 natural probiotics for stomach
1. Curd/Yogurt
Yogurt contains Lactobacillus bacteria, which increase the good bacteria in the stomach. Eating 1 cup of curd daily reduces the problem of indigestion and constipation.
2. Kefir
Kefir is a fermented drink that contains high amounts of probiotics. It provides relief from gas, bloating and stomach pain.
3. Sauerkraut
Sauerkraut is made from fermented cabbage. It contains lactic acid bacteria, which improves digestion and keeps the intestines healthy.
4. Fermented Batter for Idli and Dosa
Idli and dosa batter naturally contain probiotics. Including these in breakfast keeps the stomach light and digestion better.
5. Sourdough Bread
Good bacteria form in sourdough bread during fermentation. It helps in maintaining the bacteria balance of the stomach.
Tips for consuming probiotics
- Include 1–2 servings every day
- Avoid processed and packaged foods
- drink enough water
- Also take prebiotics (like banana, oats, garlic) in moderate amounts
Stomach problems not only cause discomfort but also affect health. Including natural probiotics in your diet improves digestion, reduces gas and indigestion and also strengthens immunity. Include these superfoods in your daily diet today and make your stomach healthy.
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