This pranayam gives relief from sinus problem in winter, know the method of doing it from yoga expert.

Surya Bhedan Pranayama For Sinus Relief: Winter season is going on, in this season the effect of cold temperature sometimes becomes less and sometimes more. Due to this low temperature many health related problems arise. The most common problems are cold hands and feet, frequent cold, headache and joint pain. Many people resort to medicines for these common problems but this is not right in many ways.

You can get rid of these problems by including Yogasana and Pranayam in your daily routine. The practice of Suryabhedan Pranayam is very beneficial in winter. By doing this pranayama, the body gets benefits internally and externally.

Suryabhedan pranayam gives inner warmth

Yoga experts say that the most effective and simple solution is Suryabhedan Pranayam. This pranayama increases warmth in the internal parts of the body, which solves the problem of cold and cough. This is called ‘Surya Nadi’ (Pingala Nadi) is called activating pranayama, which is done through the right nostril.

Know the method of doing Suryabhedan Pranayam

Here yoga experts tell that the way to do Pranayama is easy. For this, sit in Sukhasana, Padmasana or any comfortable posture. Close the left nostril with the thumb and take a deep breath slowly through the right nostril. After inhaling, close both the nostrils and hold for a few seconds. After this, exhale slowly through the left nostril. This is a cycle. 10-15 cycles should be done daily in the morning on an empty stomach. If you do Suryabhedan Pranayam in this manner for 10-15 minutes every morning, then by doing Pranayam the body remains warm, immunity becomes stronger and seasonal diseases stay away.

Asana is good for headache and sinus

Let us tell you that by doing Suryabhedan Pranayam in the right way, many benefits can be easily obtained. Practicing this yoga provides relief from cold, blocked nose and sinus problems. Doing this pranayama provides relief from cold, nasal congestion and sinus problems. It is very effective in headache and migraine. This provides relief from joint pain, arthritis and back pain caused by Vata dosha. By doing this asana, digestion also becomes easier. It strengthens the digestive system by destroying stomach worms (parasites). Whereas, it protects from cold by increasing the internal temperature of the body. This pranayama helps in Kundalini awakening and mental concentration.

Also read- Dose of fitness: Cycle for an hour every day, cycling provides many benefits including reducing obesity.

These people should not

There are many people who should not do Suryabhedana Pranayam. High blood pressure patients, heart patients, people with heat or bile nature as well as people suffering from high fever should also avoid the practice of Suryabhedana Pranayam.

According to IANS