Get rid of diabetes from its roots with this asana suggested by Swami Ramdev, adopt this easy method.

Swami Ramdev Health Tips: In today’s era, many diseases arise due to bad lifestyle, one of them is diabetes. Yoga can prove to be very effective in controlling this disease. You can control diabetes naturally through yoga. Doing yoga not only controls blood sugar but also provides relief from many other deadly diseases. Recently, Swami Ramdev has shown an asana through Facebook Live through which you can get rid of diabetes.

What did Swami Ramdev say?

Swami Ramdev told through live video that if you want to get rid of diabetes then you can do Vrikshasana at home. Vribhasana is a good yoga asana for balance and mental peace. It can prove beneficial in strengthening the legs, bringing stability to the body, reducing sciatica pain and increasing mental focus.

Swami Ramdev told the benefits of Vrikshasana

balance and concentration

Swami Ramdev told that this asana improves mind-body coordination and increases focus.

leg strength

Apart from this, according to Swami Ramdev, Vrikshasana strengthens the legs, ankles and thighs.

mantle piece

If you want to get rid of the problem of diabetes, then Vrikshasana can prove to be effective for you. It is helpful in reducing mental stress and calming the mind.

relief from sciatica

It can also help in reducing sciatica pain and increases stamina and awareness in the body.

How to do Vrikshasana?

Standing straight, bend your right leg and place it on top of the thigh of the left leg. While maintaining balance, inhale and raise both the hands up and make a Namaskar posture. Stay in this position for 10 to 30 seconds and then come back to normal position. Repeat the same process with the other leg also.