Swami Ramdev Health Tips: Nowadays, eye related problems are increasing rapidly. Be it small children or adults, everyone spends more time on the screen. Excessive use of mobile, laptop and TV affects the eyes. Due to this, problems like burning sensation, blurred vision and weakness start occurring in the eyes. In such situations, people run towards expensive treatment. But there are some easy home remedies also, which can strengthen the eyes. Recently, Swami Ramdev has told some remedies to improve eyesight through his Facebook live video.
Swami Ramdev gave easy solutions
Yoga guru Swami Ramdev said through live video that regular routine and right eating habits are necessary to improve eye health. Besides, adopting some yoga and home remedies is also beneficial. He says that if a little hard work is done daily, eyesight can improve.
Consume Triphala powder before sleeping
If you have lost your eyesight then you can consume Triphala powder before sleeping at night. Swami Ramdev says that this powder is the cheapest and best Ayurvedic powder of Patanjali. Apart from this, Igrit for eyes can prove helpful in regaining eyesight.
home remedies for eyesight
Swami Ramdev told through video that Patanjali’s EyeGrit is very beneficial for the eyes. You can prepare it at home also. To make this, first take 1 teaspoon lemon juice. Then take 1 teaspoon white onion juice and 1 teaspoon ginger juice and mix all three in a mixer. Then wash and dry it with a clean cotton cloth and then squeeze all three of them in the dry cloth. After this, add 3 spoons of honey in it and put it in the eyes. This will bring your light back.
Improve your eating habits
According to Swami Ramdev, proper diet is very important for eye health. In such a situation, you should include carrots, green vegetables, amla, almonds and desi ghee (in limited quantity) in your diet. These things contain Vitamin A and nutrients. These help in improving eyesight.
avoid these habits
use mobile till late night
looking at the screen too closely
reading in low light
rubbing eyes frequently
These habits make the eyes weak.
Comments are closed.