On the occasion of Ram Navami, Swami Ramdev told these easy yoga asanas, know its benefits and method of doing it.

Swami Ramdev Health Tips: The festival of Ram Navami is being celebrated today i.e. on 27 March 2026. In such a situation, on this auspicious occasion, Swami Ramdev organized a special yoga session in Haridwar. During this time, through Facebook Live, he taught people simple yoga asanas and pranayam to keep body and mind healthy. He said that yoga is not just exercise. This is a true art of living. Regular yoga strengthens the body and keeps the mind calm. Let us know from Swami Ramdev about the benefits and methods of doing yoga.

Make your body strong by doing squats

Swami Ramdev conducted special practice of punishment meeting through video. This includes chakra bars and lateral bars. By doing danda, the muscles of the entire body get activated. This increases strength and brings stamina to the body. He told that by exercising for a few minutes every day, the body gradually becomes stronger. This is especially beneficial for youth and players.

Keep spine healthy with Bhujangasana

He described Bhujangasana as a very important asana through Facebook like. It is especially beneficial for the spinal cord. This asana provides relief from back pain. Along with this, the flexibility of the body also increases. To do Bhujangasana, lie down on your stomach. Then slowly lift the body up. Remain in this position for a few seconds.

Tadasana will increase length and flexibility

Tadasana was said to be useful for both children and adults. In this asana, the body is made to stand straight and pulled upwards. This should be done for 10 seconds. This improves the balance of the body. It also helps in increasing height, especially for growing children.

Surya Namaskar

Swami Ramdev described Surya Namaskar as the most effective yoga practice. This is an exercise in which the entire body gets exercised. This improves blood circulation. Swami ji advised to do Surya Namaskar for at least 5 minutes every day. This keeps the body fit and energetic.

Pranayam will provide mental peace

He described Pranayam as the most important part of Yoga. The mind remains calm through exercises like Anulom-Vilom, Bhastrika and Kapalbhati. These reduce stress. Besides this, immunity also becomes stronger. By doing Pranayam regularly, problems related to breathing also reduce.

Special message given for the young generation

Swami Ramdev said that Ram Navami is not just a day of worship. This is also an opportunity to adopt values. He appealed to the people to connect their coming generations with Indian culture. He described Yoga as an important part of Sanatan tradition. He said that it should be included in our everyday life.

This message of Ram Navami 2026 is clear. If you want health and peace in life, then it is important to adopt yoga. These easy yoga asanas told by Swami Ramdev are beneficial for people of all ages. Doing yoga for a few minutes every day keeps the body healthy and the mind happy. This is the true beginning of a better life.