Is it right to eat with milk or not – Obnews

People often include sweet potatoes in their diet to keep the body warm and maintain energy in winter. It is called superfood of winter in Ayurveda. Complex carbohydrates, vitamins A, C, B6 and fiber are found in abundance in sweet potatoes. But the question arises whether it is right to eat it with milk, or is it more beneficial to take it at different times.

Benefits of sweet potato

Increases immunity
Vitamin C and antioxidants present in sweet potatoes strengthen the body’s immunity. In winter, it is helpful in fighting cold and cough.

improves digestion
Sweet potatoes contain high amounts of fiber, which improves digestion and keeps the problem of constipation at bay.

excellent source of energy
Complex carbohydrates provide energy to the body for a long time. Eating this reduces fatigue and weakness.

Beneficial for skin and hair
Vitamin A and antioxidants brighten skin and strengthen hair.

Sweet potatoes and milk: what is the right way?

Experts say that eating sweet potato with milk can be beneficial and in some cases caution is also necessary.

Beneficial aspects:

Milk contains protein and calcium, which together with the nutrients of sweet potato, strengthens bones and muscles.

Its consumption in winter is helpful in keeping the body warm and increasing energy.

Lukewarm milk and boiled sweet potato also soothes the stomach and improves digestion.

Caution:

If you suffer from obesity or sugar problems, consume milk with sweet potatoes in limited quantity, as both are high in calories and carbohydrates.

Diabetic patients should take the combination of milk and sweet potatoes only after consulting a doctor.

Taking excessive amounts may cause digestive or gas problems.

Expert advice

1 medium sized sweet potato and 1 glass of warm milk daily is sufficient.

Taking it in the evening or evening is considered more beneficial.

It is better to take sweet potatoes by boiling or roasting them, as this preserves the nutrients.

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