Piles is a common problem, for which Ayurvedic treatment can be quite effective. In Ayurveda, piles are associated with the imbalance of Vata and Pitta doshas. Let us know some natural remedies that can provide relief from piles:
Changes in diet:
- Fiber rich diet: Eat fiber-rich foods such as fruits, vegetables, pulses, and cereals. These help soften stools and prevent constipation.
- Fried and spicy items: Avoid these as they can upset the digestive system.
- Cold beverages: Reduce your consumption of these.
- Water: Drink plenty of water.
Use of herbs:
- Triphala: Triphala is an Ayurvedic medicine that helps in keeping the digestive system healthy.
- Fig: Soaking figs in water overnight and eating them on an empty stomach in the morning provides relief from piles.
- Gooseberry: Amla is rich in vitamin C and strengthens the digestive system.
- Myrobalan: Myrobalan helps in relieving constipation.
Home Remedies:
- Flax seeds: Grinding flax seeds, mixing them with water and drinking it provides relief from piles.
- Basil leaves: Drinking juice extracted from basil leaves reduces swelling.
- Aloe Vera: Applying aloe vera gel on the hemorrhoidal area reduces irritation and swelling.
Yogasanas:
- Vajrasana: This asana strengthens the digestive system.
- Bhujangasana: This asana improves blood circulation.
- Paschimottanasana: This asana helps in relieving constipation.
Other solutions:
- Hot water bath: Taking a bath with warm water provides relief from swelling and pain.
- Use soft cushions for sitting: Avoid sitting on a hard surface.
Please note:
- This information is for general information only and should not be construed as any medical advice.
- Hemorrhoids can be a serious problem, so be sure to consult your doctor before starting any treatment.
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