HEALTH BENEFITS

Actor Tamannaah Bhatia continues to remain a fitness icon for women of all age groups. The actor not just proudly flaunts her physique, she is equally dedicated to her fitness and diet routine. On several occasions we…

Often, leftover rice sitting in the refrigerator is regarded as unappetizing or nutritionally inferior, leading many to discard it in favor of freshly cooked rice. However, recent insights from experts suggest that this humble leftover…