Taking no-carb diet to lose weight, know its surprising 8 side effects

Side Effects Of No Carb Diet for Weight Loss: Nowadays, people are trying many types of diets in order to look fit. One of them is no-carb diet, in which people completely remove carbohydrates from their diet. In the beginning, this diet definitely helps some people in losing weight, but adopting it for a long time can cause many problems for the body. Carbs not only increase obesity, but are also necessary for many important functions of the body. Let us know what can be the disadvantages of taking no-carb diet.

feeling severe lack of energy

Carbohydrates are the main energy source of the body. When you remove them completely, the body starts feeling tired, lethargic and weak. Without carbs, even daily tasks seem like a burden.

mood swings and irritability

Carbs provide glucose to the brain, which helps the brain function properly. Due to their deficiency, mood changes frequently, one gets angry over small things and stress can also increase.

digestive system upset

The amount of fiber reduces significantly in a no-carb diet, which causes problems like constipation, gas and indigestion. Some amount of carbs are necessary for healthy digestion.

bad breath

When the body starts burning fat for energy, ‘ketones’ are formed. These ketones cause bad breath, also known as ‘ketosis breath’—which can be quite uncomfortable socially.

sleep related problems

No-carb diet also affects sleep. Some people start having problems like insomnia, frequent waking up or feeling tired in the morning.

menstrual irregularities

For women, this diet can cause hormonal imbalance. Following a no-carb diet for a long time can worsen the menstrual cycle or even cause periods to stop.

Effect on immune system

Due to lack of carbs, the body does not get essential vitamins and minerals, due to which the immune system becomes weak. Due to this, the body catches viruses, infections and allergies quickly.

deteriorating hair and skin health

This diet causes deficiency of essential nutrients, due to which hair starts falling and the skin becomes lifeless and dry. Adopting it for a long time can also cause skin allergies and pimples.