You can eat kidney beans and rice also for weight loss, Tamannaah Bhatia’s trainer told the right way

weight loss When it comes to food, most of the people first say goodbye to their favorite dishes. Rajma-rice is also one of them. There is a common belief that this combination of rice and thick gravy leads to weight gain, so it is better to avoid it completely while on diet.

But are kidney beans and rice really the enemy of weight loss? The answer is no. Actress Tamannaah Bhatia’s fitness trainer shared a video and told how to eat this dish while losing weight.

How to eat kidney beans and rice during weight loss?

Fitness coach Siddharth Singh says that the problem is not in the kidney beans and rice, but in their quantity. If there is more rice in the plate, the amount of carbohydrates will increase. Due to this, blood sugar can rise rapidly and fall suddenly, causing fatigue and hunger quickly. Therefore, first of all reduce some rice from the plate.

How much kidney beans should one eat?

While there is talk of reducing rice, increase kidney beans in your plate. Rajma is a legume, which contains fiber, protein and many essential nutrients. Fiber keeps the stomach full for a longer time and prevents unnecessary snacking. It may be more beneficial to take a big bowl of Rajma instead of a small bowl.

eat these things too

Do not eat only kidney beans and rice. Also take salad with it. Cucumber, carrot, tomato or green leafy vegetables are good options for salad. Eating these increases the amount of fiber and micronutrients. Additionally, digestion improves and calorie density reduces.

How to increase protein intake?

Rajma definitely contains protein, but it may not be enough for gym goers or people with busy routines. In this case, add 200 grams of Greek yogurt in the plate. This will provide extra protein, improve muscle recovery and also increase the taste of food. Weight loss does not always mean staying away from your favorite dish, but by keeping in mind the right quantity, balance and nutrition, rajma-rice can also become a part of your fitness journey.