Want a toned figure like Tamannaah Bhatia? The actress’s trainer told which mistakes to avoid during weight loss

if you too Tamannaah Bhatia If you want to get a slim, toned and glowing figure, then just joining the gym or reducing your diet is not enough. Often women, in their quest for rapid weight loss, make such mistakes which adversely affect their metabolism, hormones and energy levels. As a result, sometimes the weight decreases, sometimes it increases again, and the dream of body toning remains unfulfilled.

In such a situation, the advice of Tamanna’s fitness trainer can prove to be a game changer for you. He has clearly explained which common but serious mistakes should be avoided during weight loss. If you also want to lose fat in a healthy way and get a perfect toned figure, then first of all it is important to identify these bad habits and leave them.

No- Why is low carb diet not right?

Siddharth Singh says that nowadays people are adopting low-carb or no-carb diet to lose weight quickly. But if you exercise daily, it is not right to give up carbs completely. Carbs give strength to our body. By stopping them suddenly, weight loss is visible in the beginning, but the body starts becoming weak from inside. Such a diet can disturb hormones, cause frequent hunger and increase the desire to eat sweets or junk. When the body does not get the right amount of food, it becomes stressed. This may prevent weight loss in the long run. His advice is that instead of starving or doing a crash diet, reduce calories slightly, eat balanced amounts of carbs, take good protein and adopt a diet that you can easily follow for a long time. Staying fit is not a quick task, but a good daily habit.

Why detox tea should not be taken for weight loss?

Nowadays people consume detox tea, fat burners and body cleansing products for weight loss. Tamannaah Bhatia’s trainer told that these things are sold only by giving people the dream of quick results. There is no need for any special tea or medicine to detoxify the body. Actually, liver and kidney are already present in our body, which themselves do the work of removing the dirt. If you really want to stay fit, eat good and simple food every day, which contains fiber. Take the right amount of protein. Walk 8 to 10 thousand steps every day.

Why is sleep important for weight loss?

Siddharth Singh told that in today’s busy life, the first thing people do is reduce sleep, but this is the biggest mistake. If you do not sleep properly, the hormones that increase appetite increase in the body. Due to this, one feels like eating something sweet or junk food again and again and the diet gets spoiled. Less sleep also affects your workout. If the body does not get rest, the muscles will not recover properly. This will increase fatigue and you will not get the full benefit of exercise. Due to poor sleep the body starts accumulating more fat. Therefore, if you want a fit and toned figure like Tamannaah Bhatia, then take 7-8 hours of deep and complete sleep every day. This is an easy and important rule for weight loss.