Tamarind water is not only sweet and sour in taste, but is also very beneficial for health. Many nutrients are found in it which make the body strong from inside. Let us know some amazing benefits of tamarind water:
Benefits of tamarind water
- Help in weight loss: Hydroxycitric acid (HCA) present in tamarind helps in burning fat and reducing appetite.
- Improves digestion: The fiber present in tamarind improves digestion and removes the problem of constipation.
- Blood Sugar Control: The elements present in tamarind help in controlling blood sugar levels.
- cardiovascular health: Potassium present in tamarind helps in controlling blood pressure and keeps the heart healthy.
- Increases immunity: Tamarind is rich in Vitamin C which increases immunity.
- Beneficial for skin: Tamarind contains antioxidants that keep the skin healthy and help in removing acne.
- Beneficial for hair: Tamarind strengthens hair and removes the problem of dandruff.
How to make tamarind water?
Making tamarind water is very easy. Soak tamarind in water and after some time extract its juice. You can also add some sugar or salt to it.
How to consume tamarind water?
- Empty stomach: Drinking tamarind water on an empty stomach in the morning is most beneficial.
- After eating: You can drink tamarind water even after eating food.
- In summer: Drinking tamarind water in summer provides coolness to the body.
precautions
- Do not consume in excess: Consuming tamarind in excess can cause diarrhea.
- Acidity: If you have acidity problem then consult a doctor before consuming tamarind.
- For teeth: Tamarind can stain teeth, so after eating tamarind, one should rinse with water.
conclusion
Tamarind water is very beneficial for health. By including it in your diet you can prevent many diseases.
Also read:-
Know home remedies that can help in reducing cholesterol
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