Tasty and nutritious too! Quinoa-vegetable khichdi to be superfood for health; Learn the recipe

If you want something tasty and nutritious in your daily diet, Quinoa-Vegetable Khichdi can be a great choice. Giving a healthy twist to traditional khichdi, this recipe is rich in protein, fiber, vitamins and minerals. Apart from helping in weight control, this substance is also considered useful in boosting the immune system. This khichdi is prepared in less oil and in less time and can be liked by everyone from kids to adults. Let’s get to know the quick recipe of Quinoa-Vegetable Khichdi.

Eating Schedule: From breakfast to dinner… what is the right time to eat? find out

Ingredients for Quinoa-Vegetable Khichdi

• 1 cup quinoa (rinsed)
• ½ cup of gram dal
• 1 carrot (finely chopped)
• ½ cup green peas
• 7 to 8 peas (chopped)
• 1 small onion (finely chopped)
• 1 tomato (chopped)
• 1 tsp cumin seeds
• 1 tsp ginger-garlic paste
• ½ teaspoon of turmeric
• ½ tsp red chilies (optional)
• Salt to taste
• 1 to 2 tbsp ghee or oil
• 3 to 4 cups of water
• Coriander and lemon juice

action

First wash the quinoa and mung dal. Heat ghee or oil in a cooker and add cumin seeds. When the cumin seeds crackle, fry the onion and ginger-garlic paste. Then add tomatoes, carrots, peas and peas and cook for two to three minutes. Now add turmeric, chili powder and salt and mix well. Add the washed quinoa and gram dal and saute lightly. Finally add required amount of water cover the cooker and cook till 3 to 4 whistles. When the pressure of the cooker is released, gently stir the khichdi. Top with coriander, little ghee and lemon juice and serve hot.

Health benefits of this khichdi

Quinoa contains high quality plant protein, fiber and many essential minerals. With the inclusion of vegetables and mung dal, this khichdi is light on digestion, filling and a great part of a balanced diet. This recipe is considered a good option for those who exercise regularly, want to control their weight and have a nutritious diet.

Do you eat mayonnaise every day? The temptation of taste will fall heavily on health! Know the side effects before eating