- Datel bars are also sold.
- But why buy something that can be easily made at home?
- You can make dates bars at home and enjoy them daily.
In today’s fast-paced lifestyle, it has become very important to choose food that provides quick energy to the body and at the same time is nutritious. Energy bars readily available in the market may look appealing, but they can be high in sugar, preservatives and artificial ingredients. At such times, homemade dates bars are an excellent and natural option.
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Dates are natural sweeteners, rich in fiber, iron and various minerals. So there is no need to add extra sugar in this bar. Dates combined with dry fruits and seeds provide the body with the required nutrition easily. These bars are suitable for everyone from kids to adults. These Dates Bars are a great option for breakfast in a rush, after a workout, or as a healthy snack in between. Moreover, these bars last for a long time and are also very easy to make. come on Recipe Let’s find out.
Materials:
- 1 cup dates (finely chopped)
- ½ cup almonds (chopped)
- ½ cup cashews (chopped)
- ¼ cup walnuts
- 2 tablespoons of sesame seeds
- 2 tablespoons of pumpkin seeds or sunflower seeds
- 1 tablespoon ghee
- ½ tsp cardamom powder (optional)
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Action:
- First, dry roast sesame, almonds, cashews and walnuts in a pan on low heat. Keep aside.
- Heat ghee in the same pan and add chopped dates. Saute the dates, stirring constantly, until soft.
- When the dates become soft, add the roasted dry fruits and seeds and mix well.
- Now add cardamom powder and mix well.
- Turn off the heat and transfer the mixture to a greased tray or plate.
- Flatten by gently pressing from above.
- Once cooled, cut into bars or cubes of desired size.
- These dates bars last 7-10 days if kept in an airtight container.
- You can also add a little cocoa powder or dry fruit powder to add more flavor.
- Being completely sugar free, these bars are great as a healthy snack.
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