Most of us start our day with a cup of tea. Sipping tea has become a habit for most of the people to remove the slight fatigue in the morning and start the day with freshness. Be it a rush to the office, morning breakfast with family or just a few moments of relaxation for yourself, tea has become an essential part of our day. But do you know what kind of effect tea has on our body? Is tea with milk as beneficial as tea without milk i.e. black tea?
Let us tell you today which tea, with or without milk, is beneficial for you.
How is tea made with and without milk?
- Milk Tea: Tea made from the mixture of milk and tea leaves is usually called milk tea. Sugar is often added to it to enhance its taste.
- Tea without milk (Black Tea): It is made only from tea leaves and water. It does not contain milk and extra calories, hence it is considered quite light and healthy.
How good is milk tea for health?
The milk present in milk tea is a good source of calcium, protein and vitamin D, which helps in strengthening bones. But it also has some disadvantages:
- Weight gain: Adding milk and sugar increases the calorie and fat content of tea, which can cause weight gain.
- Digestion problems: The tannins in milk and tea together can slow down digestion, causing some people to complain of gas or acidity.
- Lack of Antioxidants: The proteins present in milk can reduce the natural antioxidant properties of tea.
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