Tech Tips: Life stuck on the phone? Just change these 5 habits… within 72 hours you too will see an astounding difference

• Need to get rid of the phone?
• A panacea for mobile addiction!
• Use these 5 tricks to reduce phone usage

Smartphone has become one of the most important part of our life. to you smartphoneIt has become such a habit that it is not possible to do any work without a smartphone. But this habit of ours is very harmful to our health. Some people use smartphones all day long and scroll. But this habit can have a bad effect on our health.

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Smartphone usage can be reduced

Many people have the habit of looking at their smartphones when they wake up in the morning, but this is a very bad habit. This affects our entire day, sleep and mental health. You can kick your smartphone habit with a few simple steps and a few changes. It is not possible to quit the habit completely but the use of smartphone can be reduced to some extent. (Photo Courtesy – Pinterest)

What is Digital Detox?

For this you have to do a digital detox. A digital detox is about taking care of your mental health by completely disconnecting from technology and focusing on your health. But nowadays it is impossible to completely stay away from technology and smartphones. In such a situation you can reduce the consumption of these two things a bit.

A habit of staying away from smartphones

For this, first of all you have to get used to staying away from smartphones. It is not possible to give up the smartphone completely but you can use the smartphone when you need it. Scrolling with a smartphone all day has become a very bad habit. But if you choose to stay away from your smartphone, your mental health will also improve.

Your control over phone apps

Along with this, it is very important to have control over the apps available in the phone. You can use social media for a limited time. This will not make you addicted to social media. Also your mental health will also be good. Switch off your phone after a certain time and put it aside, it will also help you sleep better and your head will relax.

Turn off phone notifications when not needed

If there are constant notifications on the phone, your attention is constantly going to the phone. So turn off the phone notification when not needed. Also you can use keypad phone for few hours. This will ensure that you receive only important calls and messages. Also, if needed more, you can read the notification using the smartwatch. Because of this you don’t even need to use the phone.

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Staying away from smartphones is good for health

If you follow some rules with utmost sincerity, you will start to feel the difference within three days. Staying away from smartphones is good for health. Because many experts have said that the smartphone controls us. The use of smartphones can also have a bad effect on our health. Constantly looking at the screen, watching social media, reading notifications distracts our attention. If you follow the habits you are told for just three days, you will feel the change and you will also get used to staying away from the smartphone.