Thand Me Hone Wali Samasya: Know the important changes happening in the body and ways to avoid them…

What problem was there: The winter season has now slowly started showing its colors. Even though mild heat may be felt during the day, the cold of morning, evening and night has set in. Many important changes take place in our body during the cold season, which we should anticipate in advance so that we can be prepared for them. So let us know what changes occur in our body during cold and what effect they have on us. What problem was there:

1. Trembling:

The body often starts shivering when one feels cold. Why does this happen When the body temperature becomes lower than normal, signals are sent from the hypothalamus part of the brain, due to which the body starts shivering. This means that we should work a little harder to keep the body warm. Take a morning or evening walk, jump rope, or do something that increases blood circulation and provides relief from cold.

2. Frequent toilet visits:

In winter you may face the problem of going to the toilet frequently. The reason for this is that due to cold, pressure on the blood vessels in the body increases, due to which blood pressure increases and you feel the need to urinate frequently. During this time, it is important that you do not ignore these signals and go to the toilet frequently.

3. Difficulty in waking up in the morning:

Getting up in the morning in winter can be a little difficult, but this is not normal. In the winter season, the nights are long and there is less sunlight, due to which the body starts suffering from Vitamin D deficiency. Apart from this, the level of melatonin hormone increases in the body in this season, which makes us feel more sleepy. That's why it is difficult to wake up in the morning.

4. Blurry Vision:

Another common problem that people experience in winter is blurred vision. Due to cold, there is constriction in the blood vessels present in the eyes, which can cause the problem of blurred vision.

By understanding these changes, we can take better care of our health during the winter season. By taking these small precautions, you can enjoy this season and avoid problems caused by cold.