Winter season is challenging for health. During this period, problems like cold, weakness and lack of immunity become common in the body. Experts believe that consumption of carrots in this season can prove to be a boon for health. In Ayurveda, carrots are considered full of healthy and disease resistant properties.
Ayurvedic benefits of carrots
Increases immunity – Carrots are rich in vitamin A and antioxidants, which help the body fight bacteria and viruses.
Improves vision – Carrots are extremely beneficial for eyesight because of Vitamin A, especially in winter when there is less sunlight.
Strengthens digestive power – The fiber present in carrots keeps the digestive system healthy and provides relief from problems like constipation.
Beneficial for skin and hair – Its antioxidant properties make the skin glowing and hair strong.
Improve heart health – The presence of potassium and fiber in carrots helps control blood pressure and reduce the risk of heart disease.
Detox the body – Carrots are naturally helpful in removing toxins from the body.
Increases energy and strength – Consumption of carrots provides essential nutrients and energy to the body, which reduces weakness in winter.
Correct method and quantity
Experts say that consuming 100-150 grams of carrots daily is sufficient in winter. It can be eaten raw, lightly boiled or roasted. Consuming carrot juice or mixing it in salad is also beneficial.
ayurvedic tips
Eating carrots lightly boiled or steamed increases the amount of nutrients.
Eating carrots mixed with a little sugar candy or jaggery not only strengthens the taste but also strengthens the immunity.
Consuming carrots with milk or turmeric in winter is beneficial for health and bones.
expert advice
Ayurvedic doctors believe that regular consumption of carrots not only keeps the body warm in winter, but also prevents diseases by increasing immunity. This natural superfood is beneficial for everyone from young to old age.
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