Vitamin B12 (Cobalamin) is a vital for our body essential nutrients Is. it Nervous system, blood and metabolism Is extremely important for. If there is a deficiency of it in the body, it gradually health problems Can cause.
Often people ignore Vitamin B12 deficiency, but some body signals Let us tell you this in advance.
Symptoms of Vitamin B12 Deficiency
1. fatigue and weakness
- Vitamin B12 deficiency formation of red blood cells is influenced.
- its effect falls on the energy levelwhich causes fatigue and weakness.
2. headache and dizziness
- Due to lack of oxygen in the blood headache, dizziness and loss of concentration Such problems occur.
3. pale or discolored skin
- B12 deficiency anemia It is possible
- Its effect is visible on the skin – pale, discolored, or spotted Look.
4. Tingling in head and hands and feet
- Affecting the nervous system in hands and feet needle-like prick or tingling It is felt.
5. memory and mental problems
- B12 deficiency Concentration, memory and mood But it has an impact.
- Problems like stress, irritability or depression may increase.
6. changes in tongue and mouth
- Swollen, red or burning tongue is also a sign of deficiency.
- Sometimes mouth sores Can also be visible.
Normal level of Vitamin B12
- Normal level in blood test: 200–900 pg/mL
- if less than Supplement or diet change may be needed.
How to Supplement Vitamin B12
- from food
- Meat, egg, milk, cheese, curd, and fish.
- For Vegetarian Fortified Cereals and Dry Fruits.
- supplements
- B12 tablets or injections as recommended by your doctor.
- balanced diet
- Adopt a diet rich in proteins and vitamins.
The body already gives you signs of Vitamin B12 deficiency. Fatigue, tingling, skin changes, memory loss If such symptoms appear, do not ignore them.
Correct Blood tests and supplements/diet changes With this the deficiency can be compensated quickly and health can be maintained.
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