Health Desk. Blood sugar level is very important for the health of the body. Often people only pay attention to the symptoms of high sugar i.e. diabetes, but low sugar or hypoglycemia can also be serious. When the glucose level in the body becomes very low, many obvious and hidden signs emerge. If these are identified in time, serious health problems can be avoided.
1. Feeling frequently weak or tired
When there is low sugar, the body feels lack of energy. In such a situation, you may feel tired or weak even after light activities. In case of continuous such experience, checking of blood sugar is necessary.
2. Dizziness or lightheadedness
Due to lack of glucose, not enough energy reaches the brain, which can cause dizziness, light headache or fainting. These symptoms may worsen upon waking up suddenly or after prolonged hunger.
3. Hands and feet becoming cold or blue
Blood circulation in body parts may get affected during low sugar. Coldness or turning blue in hands and feet can be a common sign.
4. Excessive sweating
The body releases large amounts of adrenaline at times of low sugar, which can lead to sudden sweating, rapid heartbeat or feeling of restlessness.
5. Sudden increase in appetite
When glucose level is low, the body demands energy quickly. Sudden and excessive hunger, increased desire to eat sweets or carbohydrates can be its signs.
6. Irritability and mood swings
Low blood sugar also affects the brain. The person may suddenly become irritable, have trouble concentrating, or have mood swings.
7. Changes in vision
Glucose deficiency can affect vision. Blurry vision or not seeing things clearly is a common symptom of low sugar.
caution and safety
If you feel symptoms of low sugar, it is beneficial to immediately take some light food or juice containing sugar. Ignoring these symptoms for a long time can be dangerous. If such problem occurs again and again, it is important to consult a doctor.
Comments are closed.