The body will remain active and warm in winter, you will get many benefits from millet soup: Millets Soup for Winters

Millets Soup for Winters: During winter season our body needs more energy and warmth. In this season, we need such a diet, which not only keeps the body warm, but also provides us freshness and vigor. Millet Soup is a great option for this time. Millet is a superfood, which helps a lot in keeping the body warm, helps in digestion and strengthens the immune system.

Let us know what are the benefits of millet soup in winter and how it can keep our body warm and energetic.

Also read: 10 benefits of eating millet that will surprise you: Bajra Benefits

strong immune system

Problems like flu, cold, cough become common in winter, hence it is very important to strengthen the immune system. Bajra soup is rich in antioxidants, which help in removing toxic elements from the body.

weight loss

Millet is a food item which is also helpful in weight loss. In winter, there is often a desire to eat more, but millet soup satisfies your hunger and you do not need to eat more.

strong bones

Millet is a good source of calcium, which is essential for bone health. There may be calcium deficiency in the body in winter, but millet soup helps in strengthening the bones and reduces the problem of pain or weakness in the bones.

digestion

Digestion of food can be a little difficult in winter, because there is a change in the internal temperature of the body. The fiber present in millet soup maintains proper digestion and prevents problems like constipation.

Material

millet 1 bowl

Water – 4 bowls

Salt – as per taste

Cumin – half teaspoon

Garlic – paste of 6 cloves

Tomato – 2 finely chopped

Green chilli – 2 finely chopped

Turmeric powder – half teaspoon

Black pepper – a pinch spoon

Coriander leaves – finely chopped

Capsicum – 1 finely chopped

Carrot – 1 small grated

Ginger – 1 inch grated

Millet Soup Recipe

Wash the millet and soak it in water for 20 minutes.

Now pour 6 cups of water in a pan and keep it to boil. When water starts boiling, add soaked millet and let it cook well on medium flame.

Keep in mind that millet must be boiled for 10-15 minutes, so that it gets cooked properly.

Now heat some oil in a pan.

Add ginger, garlic, cumin and green chillies and fry.

Then add tomatoes, carrots, capsicum and turmeric powder.

Mix them well and let it cook for 10 minutes.

Now add boiled millet to this masala and mix well.

Add salt and pepper and let the soup cook for another 7 – 8 minutes.

When the soup is ready, serve it hot and garnish with coriander leaves.

If you want, you can add a little lemon juice to this soup.