The sweet lemon offered in the Prasad of Chhath is a medicine for many diseases, know how many health benefits it has.

Chhath Puja 2024:Chhath Puja, the great festival of folk faith, has started from 5th November with Nahay-Khay. Chhath Puja is a major and traditional festival of Bihar, which is celebrated every year with complete devotion, reverence, and dedication. This puja is dedicated to Sun God and Chhathi Maiya.

Sun God and Chhathi Maiya are worshiped in this four-day festival. One of the special fruits offered during this period is Dabh lemon. Let us tell you, it is bigger in size than a normal lemon.

The most important thing is that many nutrients are found in Dabh lemon which make it very beneficial for health. It not only improves digestion but is also very helpful in weight loss, controlling blood pressure and maintaining heart health. In such a situation, let us know the benefits of Dabh lemon –

Benefits of consuming Dabh lemon-

beneficial for eyes

According to health experts, eating lemon is very beneficial in improving eyesight. Actually, it contains some elements which strengthen the eye cells and protect them from diseases.

Therefore, if you also spend most of your time on mobile or laptop, then for protection you can include lemon in your diet.

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strengthen immunity

Dabh lemon is rich in Vitamin C as well as antioxidants. Both of these help our body to fight diseases. Vitamin C increases our immunity and antioxidants fight harmful elements present in the body. Therefore, regular consumption of Dabh lemon can protect us from many diseases, especially seasonal diseases like cold and flu.

weight loss companion

According to diet experts, by including lemon in your diet in some form or the other, you can overcome the problem of obesity to a great extent, because it contains abundant fiber which keeps the stomach full for a long time. .

improve digestion

Dab lemon is not only delicious but is also very beneficial for health. The Vitamin C and fiber present in it keep your digestive system healthy. If you often have problems with acidity, flatulence or stomach pain, then consuming fresh lemon can be beneficial for you. It improves digestion and also provides relief from other stomach related problems.

Read this also: Why is Chhath Prasad eaten only after asking, know its special glory