The habit of smoking cigarettes with tea every day may become a disaster, know its disadvantages

Tea and Cigarettes: The habit of smoking cigarettes with tea daily has become a part of the daily routine of many people. It is often considered a means of getting relaxation and instant energy. But have you ever wondered what effect this habit can have on your digestive system and health? According to experts, the combination of caffeine present in tea and nicotine in cigarettes can seriously harm the digestive system in the long run.

Excessive consumption of tea and cigarettes not only causes digestive problems like constipation, but it also affects intestinal health. If you are also a victim of this habit, then it is very important for you to know its effects and ways to avoid it.

Effect of tea and cigarettes on digestion

The caffeine present in tea is a tonic which, when consumed in the right quantity, can improve the digestion process. It makes bowel movements easier by increasing contractions in the intestines. But drinking excessive tea causes dehydration in the body, which can cause the stool to become hard and increase the problem of constipation. Caffeine causes dehydration, which slows down the process of bowel movement. Additionally, tea often contains milk, which can cause problems like bloating and constipation in lactose intolerant individuals.

Effect of cigarette on gastrointestinal system

The nicotine in cigarettes stimulates the nervous system and can temporarily speed up bowel movements. But continuous smoking disrupts the balance of intestinal microbiota, which is essential for healthy digestion. Additionally, nicotine reduces blood flow to the intestines, causing the intestines to not function properly. Over time, decreased blood flow and chronic inflammation caused by smoking can damage the intestinal lining. This can increase the risk of serious diseases like constipation, IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease).

Protect yourself by adopting these measures

• Reduce tea intake: Drink herbal tea instead of caffeinated tea. Tea with mint or ginger can be a better option.

• Stay hydrated: Drink adequate amount of water throughout the day. The side effects of caffeine can be reduced by drinking at least 8-10 glasses of water daily.

• Quit smoking: Reducing or eliminating smoking altogether will improve your gut health.

• Take fiber rich diet: Increase the amount of fruits, vegetables and whole grains in the diet. Fiber helps in bowel movement and prevents constipation.