The harsh cold and this pain in the knees? This pain will no longer force you to sit at home

News India Live, Digital Desk: Today is January 1, New Year. But as soon as December ended and the harsh cold of January began, an old problem of many people has returned. Joint PainEspecially for the elders of our house or those who have ever been injured, this season is no less than a challenge, As soon as you get up from bed in the morning, it feels as if your knees have become jammed or have run out of grease,

Why does this happen in winter?
Often we think that this is just an effect of age. But the truth is that when the temperature falls, the liquid (synovial fluid) between the joints of our body starts becoming a little thick. Also, due to cold, the veins shrink and blood circulation slows down a bit. The result is severe pain, swelling and difficulty walking.

What to do to enjoy the winter sunshine?

Well, let’s come straight to those things which if you adopt from today, believe me you will feel a lot of difference in pain:

1. Friendship with sunshine is important: In the race for 2026, we forget that nature has given us Vitamin D The cheapest source of energy is provided in the form of sun rays. Make a habit of sitting in the sun for at least 20-30 minutes every day. It acts as ‘fuel’ for the bones.
2. Lukewarm Oil Massage: That mustard oil used by grandmothers and adding some fenugreek or garlic to it and heating it… it is the best even today. Lightly massage your joints before sleeping at night. This brings warmth to the veins and improves blood circulation.
3. Don’t skimp on clothes: Due to fashion, many people delay in wearing warm clothes. Keep your knees covered. It’s a smart move to use warm socks or ‘knee caps’ to keep the outside air from cooling your joints.
4. Medicine hidden in the kitchen: Have you added ginger and basil to your tea? If not, start. Ginger and turmeric have ‘anti-inflammatory’ properties that reduce inflammation within the body.
5. Light exercise: Do not remain sitting in one place due to pain. Take a walk or do light stretches inside the room. Remember, the more an organ keeps moving, the more active it will remain.

An important tip:
If the pain is increasing excessively or there is redness along with swelling, then do not rely on home remedies. See a doctor once.

May this year 2026 be healthy for all of you. Along with celebrating the New Year, take equal care of your health, because only if your body is healthy, the year will be beautiful!