Protein Shake and Diet Coke Combo: A new drink trend is going viral on social media, which is being called 'Protein Diet Coke'. This mixture is a unique combination of diet coke and a flavored protein shake (mostly vanilla flavored), which was first introduced by Rebecca Gordon, a teacher from Utah, USA. This video of his went viral on social media and now this trend has come to India also.
New trend, new taste
'Protein Diet Coke' is actually a type of 'dirty soda', in which Coke is mixed with some other things to make it taste more interesting. This trend first became very popular in America and now it is being discussed in India also through social media. People are considering this as a new and fun way to make the protein shake taste a little more interesting.
What do experts say?
Although this new trend seems attractive, experts are a little cautious about it. According to dietitian Parmeet Kaur, this mixture of diet coke and protein shake cannot be good for the stomach. The carbonation present in Diet Coke combines with the protein powder to form gas, which can cause flatulence. Additionally, the artificial sweetener aspartame present in Diet Coke can also cause digestive problems and headaches in some people.
Similarly, dietitian Dr. Bhavana Garg also agrees with this mixture and says that this mixture does not add much to the nutritional value of the protein shake. He says that the caffeine and carbonation present in Diet Coke can hinder digestion and cause stomach upset.
Should you include it in your diet?
Experts believe that this trend may be fine for some people, but it does not guarantee any significant health benefits. If you want to consume a protein shake, it is better to mix it with water, milk or plant-based alternatives. With this, your body will get proper nutrients and there will be no problem in digestion.
How about Diet Coke?
Diet Coke is a low-calorie and sugar-free drink, which can be a good option for some people, but it should be consumed in limited quantities. Its artificial sweeteners can cause digestive problems in some people and excessive consumption can have negative effects on health.
Although the trend of 'Protein Diet Coke' is becoming popular on social media, experts are not optimistic about its health benefits. It is better to take your protein shake with water, milk or plant-based milk alternatives, so that the body gets the right nutrients and avoids digestion problems. Therefore, if you want to try something new in your diet, then take a conscious decision about this trend and give priority to your health.
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