The problem of sore throat increases in winter season, you will get relief with the help of these tips.

New Delhi. Winter season is about to start and one has to face many problems in the changing weather. Sore throat becomes a common problem during the winter season. Due to this, pain, itching and burning sensation is felt in the throat. Due to sore throat, one feels difficulty in swallowing anything. Although this is not a serious problem, it causes a lot of difficulty in eating, drinking and sleeping. Relief from sore throat can be found through some home remedies (Natural Remedies for Sore Throat).

Honey-
Honey is very beneficial in sore throat. Honey with tea or alone is enough to overcome this problem. In a study, honey has been found to be more effective than medicines in treating cough that occurs at night. Honey heals wounds faster, hence it cures sore throat quickly.

Salt water-
Gargling with saline or salt water provides great relief from sore throat. It also works to kill the bacteria present in the throat. Mix half a teaspoon of salt in a glass of warm water, make it salty and gargle with it. This reduces swelling of the throat and keeps the throat clean. Gargle with this water every three hours.

Peppermint-
Mint is known to remove bad breath. Peppermint oil relieves sore throat. Peppermint contains menthol, which thins mucus and soothes a sore throat. It also has anti-inflammatory, antibacterial and antiviral properties. It should always be used mixed with olive oil, almond oil or coconut oil.

Baking soda gargle-
Most people gargle with salt water, but gargling with baking soda mixed with salt water also provides relief from sore throat. Baking soda water kills bacteria and fungus in the throat. Add 1 cup warm water, 1/4 teaspoon baking soda and 1/8 teaspoon salt and gargle with it every three hours.

Fenugreek-
Fenugreek is beneficial for health in many ways and it is available in many forms. You can eat fenugreek seeds, use its oil or make fenugreek tea and drink it. Fenugreek tea is a natural cure for sore throat. According to research, fenugreek has the ability to cure diseases and it can kill the bacteria that cause irritation or swelling in the throat. Fenugreek is also an effective antifungal. However, pregnant women should avoid consumption of fenugreek.

Mulethi (Licorice root)-
Liquorice root has been used for a long time in treating sore throat. A recent research shows that it works more effectively when mixed with gargle water. However, pregnant and breast feeding women should not try this recipe.

Apple cider vinegar-
Many natural antibacterial properties are found in apple cider vinegar which effectively fights infections. Being acidic, it expels the mucus stuck in the throat and prevents bacteria from spreading. If you are facing problem of sore throat then dissolve 1 to 2 tablespoons of apple cider vinegar in a cup of water and gargle with it. Take small sips of this mixture, and repeat the entire process twice in an hour.

Garlic-
Natural antibacterial properties are also found in garlic. The allicin found in it has the ability to fight infection. According to studies, eating garlic every day helps in preventing cold viruses. Include garlic in your daily diet. Sucking a garlic clove is also an old remedy to relieve sore throat. However, make sure to brush your teeth after eating it, otherwise bad breath may increase.