The reason for sleeplessness is not just mobile phone or stress, this big secret is hidden within the body!

Good and deep sleep is as important for our body as clean air, pure water and nutritious food. But in today’s busy life, ‘peaceful sleep’ is becoming a dream. Staying awake till late at night, not being able to sleep for hours even after going to bed, opening the eyes repeatedly at night or feeling lethargic in the body even after waking up in the morning – these are the problems which every second person is troubled by today.

Usually we blame work stress, social media screen time or poor routine for this. Of course, these reasons are also correct, but do you know that sometimes the problem is not in your mind, but in your plate? Yes, medical science and experts say that deficiency of some very important vitamins and nutrients in the body can also take away your sleep.

What is the direct connection of sleep with our nutrition?

Sleep is not just a time for resting the body, but it is that magical time when our body repairs itself, creates new cells and the brain stores the memories of the day. When our sleep remains incomplete, its direct impact is clearly visible on our energy, mood, focus and ability to work the next day.

In fact, our brain needs certain hormones and chemicals to signal that ‘it is time to sleep’. Vitamins and minerals play an important role in producing and balancing these hormones. When their balance gets disturbed in the body, our entire sleep cycle gets disrupted.

Deficiency of these 4 nutrients can cause sleepless nights

Let us understand in simple language from the table given below, what are the main nutrients, the deficiency of which directly affects the quality of our sleep:

Do not ignore these body signals, get checked immediately

If you are continuously experiencing the following symptoms along with the problem of not sleeping at night, then understand that now you should get your vitamin levels checked:

• Excessive fatigue and weakness in the body throughout the day even without doing any heavy work.

• Not being able to focus on any work or forgetting things again and again.

• Sudden changes in mood, irritability over conversation or constant feeling of sadness.

• Persistent mild pain even without any injury to the muscles, joints or back.

• Complaint of heaviness in the head or headache as soon as you wake up in the morning.

Some easy and effective ways to get peaceful deep sleep

If you want to improve your sleep again without drugs, make these changes to your daily habits:

• Fix sleep time: Go to bed at a fixed time every night and wake up at the same time every morning, even if it’s a weekend. This sets the biological clock of the body.

• Maintain distance from gadgets: Completely turn off the mobile, laptop or TV screen at least 1 hour before sleeping. The blue light emitted from these screens prevents the production of ‘melatonin’ (a sleep-inducing hormone) in the brain.

• Balanced eating habits: Include green leafy vegetables, fresh fruits, dairy products, nuts and whole grains in your diet so that the deficiency of vitamins can be compensated naturally. Drink adequate amount of water.

• Light exercise and meditation: Do yoga, meditation or walk regularly during the day. This reduces mental stress. However, keep in mind to avoid doing heavy workouts right before bed.

When to take doctor’s advice?

It is very important to remember that lack of vitamins is not the only reason for sleeplessness in every person. Consuming too much tea-coffee (caffeine), deep anxiety or any other hidden health problem can also be the reason for this. Therefore, if your sleep pattern does not improve for several weeks even after changing your lifestyle, then instead of taking any supplements on your own, consult a specialist doctor and get the necessary tests done.