When we feel cold in winter, we often become careless in drinking water. But do you know that water intake is as important in winter as it is in summer? Keeping the body hydrated is very important for our health, no matter what the weather is. In this article, we will know the right way to drink water in winter, when and how much water should be drunk, so that your body can function properly and you remain healthy.
1. Importance of drinking water in winter
The amount of sweat reduces in winter, due to which people understand that the need for water has reduced. However, the body demands the same amount of water even in cold weather. There is a lack of moisture in the air in winter, due to which body fluids can drain out rapidly. Additionally, water is required even during physical activities in winter, as hydration is essential to maintain body temperature.
Why is water important?
- Maintaining body temperature: Water regulates body temperature and helps keep the body warm even in cold weather.
- Keeping the digestive system healthy: There is often a change in diet in winter, and water helps in maintaining proper digestion.
- Maintaining skin moisture: Dryness in the skin increases in winter, drinking water can keep the skin hydrated.
2. When and how much water should one drink in winter?
The method of drinking water may be slightly different in winter. Because we feel less thirsty in cold weather, we need to remind ourselves that it is important to drink water. So the question arises, When and how much water should one drink?
When should you drink water?
- Early morning: Drinking a glass of water at the beginning of the day is extremely beneficial to hydrate the body. It activates the digestive system and brings freshness to the body.
- Before meals: Drinking water 20-30 minutes before eating helps the digestive system. However, drinking excessive water while eating can slow down the digestion process.
- Before and after workout: Even if you do physical activity in winter, do not forget the habit of drinking water. It is important to drink water before and after workout, so that the body remains hydrated.
How much water should one drink?
You should not reduce your water consumption even in winter. On an average a person should drink 2 to 3 liters of water a day. However, this amount may change depending on your physical activities, age, weight and season.
A general guideline:
- One should drink at least 8-10 glasses (2-3 litres) of water a day.
- If you are engaged in physical activities or spend more time outside, water consumption should be increased.
- Drinking more warm or hot water in winter can also help in keeping the body warm.
3. Right way to drink water in winter
The method of drinking water in winter may be slightly different from summer. In cold weather, there are some special tips that you can adopt to keep your body warm:
- Hot water or herbal tea: In winter, drink hot water or herbal tea instead of cold water. It keeps the body warm and also maintains hydration.
- Soups and Stocks: The body can also be kept hydrated with herbal soups and stocks. These are not only delicious but also provide relief from cold.
- Fruit Juices and Fruits: Fresh fruits and juices also provide hydration in winter. Especially consume those fruits which are rich in water like orange, apple, and grapes.
4. Disadvantages of not drinking water in winter
If you are careless in drinking water in winter, it can have many negative effects:
- Skin problems: Lack of water in the body can cause dry skin and increase wrinkles on the face.
- hamstring strain: Lack of water can cause muscle cramps, especially when you are physically active.
- Digestive Problems: Lack of water can cause constipation and digestive problems, which can affect your health.
It is as important to consume water properly in winter as it is in summer. To keep the body hydrated, one should drink water at appropriate times throughout the day. Options like warm water, herbal teas and soups can be especially beneficial in winter. So from now on, understand the importance of drinking water in winters and make it a part of your daily routine, so that you feel healthy and refreshed.
Comments are closed.