Health Desk. The importance of small superfoods has increased to stay healthy and strengthen the body. Among these, flax seeds come at the top because of their nutritional power. When consumed properly, they not only improve your health but also prevent many diseases. Let us know how to eat flax seeds and its 7 major benefits.
The right way to eat flax seeds
It can be difficult to eat flax seeds directly raw because the whole seed is difficult to digest. Grind it and consume it. You can add ground flax seeds to curd, milk, salad, smoothie or oats. 1-2 teaspoon seeds daily is sufficient. Consuming it with hot water or lemon water further increases the benefits.
7 big benefits of eating flax seeds
1. Keep the heart healthy: Flaxseed contains omega-3 fatty acids, which reduce the risk of heart diseases.
2.Helps in digestion: Flaxseed is rich in fiber, which relieves constipation and stomach problems.
3. Control weight: Eating flaxseed daily controls appetite and helps in weight loss.
4. Reduce cholesterol: It increases good cholesterol (HDL) by reducing bad cholesterol (LDL).
5.Beneficial for skin and hair: The antioxidants and nutrients present in flaxseed make the skin glowing and the hair strong.
6. Diabetes controlled: Flaxseed helps in keeping the blood sugar level balanced.
7. Protection from cancer: Its seeds contain a substance called lignans, which is helpful in fighting serious diseases like cancer.
Special Tip:
Do not take flax seeds in large quantities, as it may cause gas or mild stomach problems. Also, drink plenty of water. Pregnant women or people with any specific disease should consult a doctor before consumption.
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