The risk of high blood sugar level increases in winter, diabetes patients can control it with these methods.

New Delhi. Diabetes is a chronic disease due to which the blood sugar level in the body starts increasing significantly. Diabetes cannot be completely eradicated but it can be kept under control. Extreme temperatures in winter can have a negative impact on your body’s ability to both make and use insulin compared to summer. The sugar level of many diabetic patients increases in winter. This happens because in the cold season your physical activities are very less and you consume excessive calorie items.

In such a situation, it is important that diabetic patients take special care of themselves when the weather changes. If there is a diabetic patient in your house, then it is very important to take special care of them during the winter season. Today we are going to tell you some ways by which your blood sugar level will not increase at all in winter. Let us know about them-

Diabetic patients should adopt these methods in winter to reduce sugar level.
Boost immunity-

People fall ill a lot during the winter season due to which stress increases and as stress increases, the blood sugar level becomes high. During the winter season, it is important that you take special care of your diet and take medicines on time. Along with this, use hand sanitizer to avoid bacteria.

Drink fenugreek water-

Fenugreek is used in large quantities in Indian food. Fenugreek also proves to be very beneficial for health. Fenugreek contains many such nutrients which are no less than a boon for diabetic patients. Diabetic patients should consume 2 teaspoons of soaked fenugreek seeds every morning on an empty stomach. Apart from this, you can make its powder and consume it with milk or water.

Keep checking blood sugar level-

Fluctuations in your blood glucose levels are also seen when the weather changes. In such a situation, it is important that you check your blood sugar level from time to time and stay in touch with the doctor.

Manage stress-

Reducing stress-related hormones such as cortisol, growth hormone and adrenaline can reduce blood sugar levels. To reduce stress, it is important that you do such things which you feel relaxed in doing.

Consume Amla-

Amla contains many types of nutrients. Amla is known to control blood sugar levels and it also contains high amounts of Vitamin C. Mix 2 tablespoons of Amla paste in water and drink it every morning. Due to this, your blood sugar level will not increase at all in winter.

Keep your hands warm-

During winter season, diabetic patients have to face the problem of cold hands all the time due to disturbance in blood sugar level. In such a situation, it is important that you wear gloves and keep your hands warm. When hands are warm, blood flows properly. Apart from this, warm your hands before checking your blood sugar level.

Take special care of feet-

It is quite common for the skin to become dry during the winter season and many people also have to face the problem of cracked heels during this period. But if all this is happening with diabetic patients, then it can cause wounds and infections in your feet. In such a situation, it is important that you take special care of your feet during the winter season. During this time, wear socks and slippers, use moisturizer on feet and drink maximum amount of water. If you suffer any injury, contact a doctor immediately.

Take Vitamin D-

One of the best sources of Vitamin D is sunlight. According to some studies, Vitamin D is essential for the production of insulin. Sitting in the sun for at least 30 minutes every day can prove beneficial for everyone, including diabetic patients. Apart from this, you can also have cheese, yogurt and orange juice. Vitamin D is also very high in these.

Note- The information and suggestions given above have been presented for general information purposes only and we do not make any claim on them. Before adopting these, definitely take advice from the concerned expert.