The risk of many diseases increases after 30! Women should get these 5 important tests done immediately

Health Desk. Today’s hectic lifestyle, irregular eating habits and increasing stress are increasingly affecting women’s health. According to health experts, after the age of 30, many hormonal and physical changes begin in the body of women. In such a situation, the risk of some serious diseases may also increase. The good thing is that by getting the necessary health checkups done from time to time, many diseases can be detected in their early stages and their effective treatment becomes possible.

1. Blood Sugar Test

After 30 years, the risk of diabetes gradually increases, especially if someone in the family already has diabetes, is overweight or has low physical activity. Through blood sugar test, increased sugar level can be detected in time. As per the doctor’s advice, it is beneficial to get fasting blood sugar or HbA1c test done from time to time.

2. Thyroid test

Thyroid related problems are seen more in women than in men. If the thyroid is unbalanced, problems like weight gain or loss, hair fall, fatigue, mood swings and menstrual irregularities can occur. Treatment can be started on time by getting necessary thyroid tests done including TSH.

3. Cervical Cancer Screening

Cervical cancer is one of the most common cancers in women, but it can be detected in its early stages with regular screening. According to experts, after 30 years, women should get Pap smear done from time to time as per doctor’s advice and HPV test if necessary.

4. Breast Screening

Women after the age of 30 should pay attention to any abnormal changes in their breasts. Along with regular self-examination, clinical breast examination should be done as per the doctor’s advice. If there is a family history of breast cancer or other risk factors, mammography or other screening may be done as recommended by the specialist.

5. Lipid Profile and Blood Pressure Check

Heart diseases are not limited to men only. Even in women, increased cholesterol and high blood pressure can lead to cardiovascular diseases in the future. Therefore, regular blood pressure check and lipid profile test after the age of 30 is considered important for health.

Adopt these habits to stay healthy

Just getting tested is not enough, but adopting a healthy lifestyle is also important. Eat a balanced diet, exercise for at least 30 minutes daily, get enough sleep, control stress, and avoid smoking and excessive alcohol consumption. Do not ignore any unusual symptoms and consult a doctor in time.