The risk of vomiting and diarrhea is increasing in the scorching heat, know how to take care of your health…

Lifestyle Desk – The scorching heat and heat wave across the country has increased the problems of the people. Strong sunlight, rising temperature and hot winds are not only tiring the body but are also giving rise to many diseases. Especially in the summer season, stomach related problems like vomiting and diarrhea start increasing rapidly. According to doctors, even a little carelessness in eating during this season can harm the body.

Experts say that during summer, a large amount of water and essential minerals are lost from the body. In such a situation, if a person does not drink enough water or eats contaminated food from outside, then the risk of stomach infection increases. This is the reason why more cases of food poisoning, vomiting, diarrhea and dehydration are seen in summer.

Due to vomiting and diarrhoea, the body starts losing water rapidly. This can cause conditions like weakness, dizziness, fatigue and sometimes even fainting. This problem can prove to be more serious for small children and the elderly. Therefore, it is very important to take precautions in time.

Why do these problems increase?

Bacteria and viruses grow rapidly in summer. Food kept in the open spoils quickly. Apart from this, cut fruits, stale food and contaminated water found on the roadside are major causes of stomach infection. Prolonged exposure to strong sunlight can also worsen the body temperature, which affects the digestive system.

Pay special attention to these things

According to experts, it is most important to keep yourself hydrated during the summer season. Drink adequate amount of water throughout the day. Consumption of coconut water, lemon water, buttermilk and ORS helps in fulfilling the deficiency of water and electrolytes in the body.
Apart from this, always eat fresh and light food. Avoid eating fried and spicy food from outside. Eat fruits and vegetables only after washing them thoroughly. If you are going out somewhere, keep a water bottle with you.

When to go to the doctor?

If vomiting and diarrhea persist, high fever occurs, extreme weakness is felt in the body or urination starts decreasing, then one should immediately contact the doctor. Prolonged dehydration can prove dangerous for the body.

Take precautions, stay healthy

Summer season brings with it many health problems, but with some caution and proper eating habits, these diseases can be avoided. Drinking water regularly, taking care of cleanliness and eating a balanced diet can help keep you safe from the ill effects of heat and heatstroke.