The secret of staying alive for 100 years, follow the diet chart of the oldest people in the world

Long life Secrets: Everyone wishes to live a long and healthy life, but this becomes difficult in today's fast-paced and unhealthy lifestyle. However, do you know that there are some people who have managed to live up to 100 years? This news is for those who want to know about ways to live a long life and a healthy life. We too can live a long life by looking at the lifestyle and diet of the 8 oldest people around the world.

According to a study by the Pew Research Center, the number of centenarians is expected to quadruple by 2054. However, to become a centenarian, not only genes and luck, but also lifestyle and diet play an important role. Know here about the diet and lifestyle of the world's oldest people, which can help us live a healthy and long life.

healthy eating habits

Many of the world's oldest people eat fresh, whole foods and consume less meat. For example, 102-year-old Deborah Szekely, who has spent her life raising cattle, still works in the fields and grows her own vegetables. Pearl Taylor (102 years old) from Ohio says that she mainly follows a vegetarian diet and occasionally eats meat. Additionally, she consumes her home-made green juice, which contains aloe vera, celery, ginger and Splenda sweet water.

Fruits, Vegetables and Olive Oil

Lucy Jean Sigour of New York, who is 112 years old, consumes foods like fruits, vegetables, beans and olive oil. She eats salad, fruits and vegetables at night, and her diet also includes tomato sauce and garlic. All these elements help in improving heart health, weight loss and mental health.

Importance of home cooked food

It is not just about eating fresh and healthy food, but home cooked food is also essential for a long life. Pearl Taylor cooks her own food at home and has not consumed packaged food for years. 101-year-old Jack Van Nordheim, known as Uncle Jack on social media, has never eaten fast food. Instead, they ate chicken and home-cooked food. According to a study, people who cook at home 5 times a week are generally healthy.

'Hara Hachi Bu' rule

Many people over the age of 100 in Japan follow a rule called 'Hara Hachi Bu', which means they eat until their stomach is 80% full. Japanese supercentenarians, like Yumi Yamamoto's great-grandmother Shigeo Nakachi, the second oldest woman in Japan, never ate much. According to him, maintaining a balanced diet and balance is important for longevity.

Importance of a balanced lifestyle

108-year-old Martin McEvily of Ireland, who cycled regularly for 99 years, believes that it is very important to remain restrained in life. Japanese super centenarian Ken Tanaka, who lived for 119 years, also followed a conservative diet throughout his life and drank one bottle of Coca-Cola a day. Not only this, 101 year old Uncle Jack attributed his long life to eating dark chocolate and honey daily.

Why is right diet important?

Choosing the right diet is very important to adopt a healthy lifestyle. Nutritionist Nicole Ludlam-Rine recommends following an 80/20 diet, according to which life can be improved by eating healthy 80% of the time and eating other things the remaining 20% ​​of the time.