The treasure of health is hidden in the seeds of this vegetable, these serious diseases will be cured by eating it daily.

New Delhi: Pumpkin is usually eaten as a vegetable, but its seeds are also very beneficial for health. Pumpkin seeds are rich in nutrients, which provide many health benefits to the body. Let us know about the benefits of eating pumpkin seeds.

Nutrients found in pumpkin seeds

Pumpkin seeds are rich in protein, fiber, magnesium, zinc, potassium, iron, and antioxidants. All these nutrients help in keeping the body healthy.

Benefits of eating pumpkin seeds

1. Beneficial for heart health

Pumpkin seeds contain magnesium and antioxidants, which keep the heart healthy. It helps control blood pressure and reduce bad cholesterol.

2. Strengthen the digestive system

These seeds contain high amount of fiber, which improves the digestive system and provides relief from problems like constipation.

3. Helpful in increasing immunity

The zinc and antioxidants present in pumpkin seeds increase the body's immunity. It helps in protecting from cold and other diseases.

4. Beneficial for bones

They contain calcium, magnesium, and phosphorus, which strengthen bones and prevent problems like osteoporosis.

5. Helpful in reducing stress

Pumpkin seeds contain an amino acid called tryptophan, which improves mood and helps in getting good sleep.

6. Beneficial for diabetic patients

These seeds help in controlling blood sugar. Consumption of pumpkin seeds is considered safe for diabetic patients.

How to consume pumpkin seeds?

Pumpkin seeds can be roasted or eaten raw. You can also include them in salads, smoothies or snacks. However, do not consume more than 25-30 grams of seeds in a day. Also Read… Got his wife raped by 72 people, told men not to aftershave before having sex… VIDEO: A scandal broke out between husband and wife at midnight, people got confused after watching the video.