Desi Ghee is an important part of Indian kitchen and has been used for centuries for its health and Ayurvedic benefits. But do you know that drinking just 1 teaspoon of desi ghee on an empty stomach in the morning can provide amazing benefits to both body and mind? Ayurvedic experts and nutritionists emphasize that regular consumption can cure many health problems.
Major benefits of desi ghee
strengthen the digestive system
Taking 1 spoon of desi ghee on an empty stomach in the morning strengthens the stomach layers and helps the digestive system function smoothly. This provides relief from problems like gas, acidity and constipation.
Beneficial for brain and memory
Omega-3 and Vitamin K2 present in desi ghee help in increasing brain function. Daily consumption improves memory and reduces mental stress.
Good for heart and blood circulation
Scientific research shows that desi ghee contains balanced saturated fat, which benefits the heart and improves blood circulation.
Increases immunity
Desi ghee increases immunity in the body. It helps in protecting the body from diseases during the season of cold and infection.
Boon for skin and hair
Vitamin A and E present in ghee nourish the skin and hair. With regular consumption, the skin maintains moisture and glow, and the hair becomes strong and shiny.
correct way of consumption
It is important to take it on an empty stomach. Take 1 teaspoon desi ghee as soon as you wake up in the morning.
It can be taken with lukewarm milk or light water, which improves digestion.
Avoid excessive quantity, 1-2 teaspoon is enough.
Expert advice
Dietitians and Ayurvedic experts say choose pure, desi cow ghee. It produces heat in the body, eases digestion and is the best solution to increase immunity in winter.
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